Maple Roasted Brussels Sprouts

If you love crispy roasted vegetables, you'll be obsessed with these maple roasted brussels sprouts. They're quick to make, perfectly seasoned, and coated in just the right amount of maple glaze!

Say hello to your new go-to vegetable side: maple roasted brussels sprouts that are tender, caramelized, and served with toasty pecans.

This simple recipe turns everyday sprouts into a cozy, crowd-pleasing dish. The best part? It's super easy with very little active time!

I like to serve them as a holiday side along with our vegan sweet potato casserole, traditional vegan stuffing, and vegan green bean casserole.

Ingredients

Here is everything you'll need to make these perfect brussels sprouts:

• brussels sprouts: The main ingredient; halving helps them roast evenly and caramelize, while removing outer leaves ensures they cook cleanly without bitterness or burning.
• olive oil: Helps the sprouts crisp up in the oven and ensures the seasonings and maple syrup coat them evenly.
• maple syrup: Adds natural sweetness that balances the sprouts' slight bitterness and encourages caramelization during roasting.
• salt: Enhances the overall flavor and helps draw out moisture so the sprouts roast instead of steam.
• cracked black pepper: Adds subtle heat and complements the sweet maple and savory roasted flavors.
• pecans: Offers crunch, nuttiness, and texture contrast, turning the dish into a more dynamic and satisfying side.
• vegan parmesan cheese: Adds savory, salty, umami richness that pairs beautifully with the sweet maple glaze and roasted pecans.

Why These are the Best Brussels Sprouts Ever

• Perfectly caramelized - The maple syrup and olive oil help the sprouts develop a golden, slightly crispy exterior while staying tender inside.
• Balanced flavors - Sweet, savory, and a touch of spice from cracked black pepper make every bite complex and satisfying.
• Crunchy texture - Roasted pecans add a delightful crunch that contrasts perfectly with the tender sprouts.
• Optional cheesy goodness - A sprinkle of vegan parmesan elevates the dish with savory umami notes.
• Easy to make, crowd-pleasing - Minimal ingredients and prep, but maximum flavor-perfect for weeknights or holiday tables.

How to Make Maple Roasted Brussels Sprouts (step-by-step)

Please see the recipe card at the bottom of the page for full instructions and ingredient measurements.

Begin by tossing the brussels sprout halves, olive oil, maple syrup, salt and pepper together in a large mixing bowl.

Transfer the dressed brussels sprouts to a baking sheet lined with parchment paper, cut side down.

Bake in an oven that has been preheated to 425 F (218 C) and bake for 20 minutes. Add the pecans to the sheet and bake for another 10 minutes.

Grate vegan parmesan cheese over the sprouts immediately after they come out of the oven. Toss together.

Tips for Perfect Brussels Sprouts

Here are some tips to help ensure your brussels sprouts turn out perfectly every time:

1. Choose fresh, firm sprouts: Look for bright green, compact heads without yellowing or soft spots.
2. Trim and halve properly: Remove the outer leaves and cut sprouts evenly so they roast uniformly.
3. Dry thoroughly: After washing, make sure the sprouts are dry; wet sprouts will steam instead of caramelize.
4. Toss halfway: Stir or shake the pan after adding the pecans to ensure even browning.
5. Add nuts later: Pecans roast quickly, so add them in the last 5-7 minutes to avoid burning.
6. Don't overcrowd the baking sheet: Give the sprouts room so they crisp instead of steam.

How to Prep Brussels Sprouts

Frequently Asked Questions

Recipe Variations

Here are a few ways you can spice up this recipe:

1. Spicy Maple: Add ½ teaspoon crushed red pepper flakes or a drizzle of sriracha before roasting for a kick.
2. Balsamic Glaze: Swap half the maple syrup for balsamic vinegar or drizzle balsamic glaze over the sprouts after roasting.
3. Cranberry Pecan: Mix in ¼ cup dried cranberries along with the pecans for a sweet-tart holiday twist.
4. Garlic & Herb: Toss with minced garlic, fresh rosemary, or thyme before roasting for an herby flavor boost.
5. Cheesy Vegan: Sprinkle with nutritional yeast or vegan parmesan for an extra cheesy, umami flavor.
6. Asian-Inspired: Toss with soy sauce, sesame oil, and sesame seeds instead of maple syrup for a savory-sweet twist.

Storage

Here's how to store maple roasted Brussels sprouts to keep them fresh and flavorful:

• Refrigerator: Let the roasted Brussels sprouts cool completely. Store in an airtight container in the fridge for 2-3 days.
• Reheating: Reheat in a preheated oven at 375°F (190°C) for 10-15 minutes to keep them crispy. You can also reheat in a skillet over medium heat, stirring occasionally. Avoid the microwave if you want to maintain crispiness.

If you make this recipe please tag @censoredbaker on Instagram!

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