Spiced Tofu Bowl with Mango Salsa

Crispy baked tofu paired with an incredible, fresh mango, cucumber, and avocado salsa. Served over steamed rice, this spiced tofu bowl with mango salsa makes the perfect healthy meal. Let's learn how to make it!

Nothing beats a healthy meal that comes together quickly. The spicy, crispy tofu bakes in the oven while you toss the salsa ingredients together in a bowl. What could be easier?

Serve over rice with your favorite steamed veggies for a perfectly balanced meal.

If you're looking for another cucumber forward recipe, be sure to check out our cucumber crispy rice salad!

Recipe Ingredients

Here are the items you'll be adding to your grocery list to make this recipe:

• super firm high-protein tofu: Provides a hearty, protein-rich base. Super firm tofu holds its shape well and crisps up nicely when baked.
• soy sauce/tamari: Adds savory umami flavor and seasoning; tamari keeps it gluten-free.
• rice vinegar: Offers acidity to balance the richness of the tofu and brighten the flavors.
• sriracha: Brings heat and a touch of sweetness for a flavorful kick.
• maple syrup: Adds subtle sweetness to balance the spice and acidity.
• spices: savory spice blend of Old Bay, paprika, chili powder and garlic powder that add depth and a unique flavor twist.
• cornstarch: Helps create a crispy coating on the tofu when baked by absorbing moisture.
• lime: Brightens the marinade and enhances flavor with a citrusy zing.
• avocado: Adds creaminess and richness to balance the mango salsa.
• mango: Provides sweet, juicy contrast to the savory and spicy elements.
• cucumber: Brings freshness and crunch, cooling down the heat.
• cilantro: Adds a fresh, herbaceous note that ties the salsa together.
• agave nectar: Enhances the natural sweetness of the mango and balances acidity.

Why you'll love this recipe:

• Big Flavor, Balanced Bite – Spicy, crispy tofu pairs perfectly with sweet, refreshing mango salsa.
• 100% Plant-Based – A wholesome vegan meal that’s satisfying and nourishing.
• Crispy Without Frying – Baked tofu gets golden and crisp with minimal oil.
• Fresh & Light – The salsa adds a bright, zesty contrast that keeps the dish feeling fresh.
• Meal Prep Friendly – Make ahead and enjoy all week over rice, greens, or in wraps.
• Customizable & Nutritious – Easy to adapt, packed with protein, fiber, and healthy fats.

How to make perfect spiced tofu bowls (with photos):

Please see the recipe card at the bottom of the page for full instructions and ingredient measurements.

Begin by marinating the tofu in soy sauce, rice vinegar and sriracha. Transfer marinated tofu to a baking sheet and toss with spices, cornstarch and oil. Bake at 425 degrees F (218 C) for 30 minutes.

Toss all of the mango salsa ingredients together in a bowl. Cover and chill until ready to use.

Serve crispy tofu and mango salsa over steamed white rice.

Tips and Tricks

Here are some helpful recipe tips to make your Spiced Tofu Bowl with Mango Salsa turn out perfectly every time:

1. Press the Tofu (if needed): Even with super firm tofu, a quick press helps remove excess moisture, making it crispier when baked.
2. Marinate for Maximum Flavor: Let the tofu marinate as directed in recipe so it can absorb all the bold spices and sauces.
3. Use Parchment or a Nonstick Baking Mat: This prevents sticking and helps the tofu get golden and crispy without needing much oil.
4. Flip the Tofu Halfway Through: For even browning and crispiness on all sides, flip the tofu cubes about halfway through baking.
5. Use Ripe but Firm Mango: A mango that's too soft can turn mushy in the salsa—look for one that gives slightly to pressure but still holds its shape when diced.
6. Chill the Salsa: For the best flavor and texture, make the salsa ahead of time and refrigerate it for 15–30 minutes before serving.
7. Assemble Just Before Serving: To keep textures fresh, store tofu, rice, and salsa separately if meal prepping, and combine right before eating.

Recipe Variations

1. Grain Swap: Instead of rice, try quinoa for added protein, coconut rice for a tropical twist or cauliflower rice for a low-carb option.
2. Make It a Salad: Serve everything over a bed of mixed greens or shredded cabbage instead of grains for a lighter, fresh bowl.
3. Turn It into Tacos: Wrap the spiced tofu and mango salsa in corn or flour tortillas for quick and flavorful vegan tacos.
4. Add a Creamy Element: Drizzle with avocado lime dressing, vegan sour cream or tahini-lime sauce to add richness and tie it all together.
5. Switch Up the Salsa: Substitute or add pineapple or peach instead of mango, red onion or jalapeño for a little bite, or mint or basil instead of cilantro for a unique herb twist.
6. Adjust the Heat: Make it milder by reducing or omitting sriracha and chili powder, or spice it up with extra hot sauce or crushed red pepper.
7. Add More Protein: Toss in black beans, chickpeas, or even edamame for an extra plant-protein boost.

Frequently Asked Questions

How to Store Leftovers

Here's how to store your Spiced Tofu Bowl with Mango Salsa to keep everything fresh and tasty:

1. Store Components Separately: To maintain the best texture and freshness, store the tofu, salsa, and rice in separate airtight containers.
2. Tofu Storage: Refrigerator - Keep baked tofu in an airtight container for up to 2-3 days.
3. Salsa Storage: Best when eaten fresh or within 1–2 days. Store in an airtight container in the fridge. To help prevent the avocado from browning, press plastic wrap directly onto the surface and add an extra squeeze of lime juice.
4. Rice or Grains: Store cooked rice in a sealed container in the fridge for up to 3 days. Reheat with a splash of water to fluff it up.
5. Reheating Tips: Tofu - Reheat in the oven (375°F for 8–10 minutes) or air fryer to get it crispy again. Rice - Microwave with a damp paper towel or steam briefly. Salsa - Best served cold—don’t reheat.

If you make this recipe please tag @censoredbaker on Instagram.

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